Gary AndersonApr 26, 20211 minIf I can meditate - so can YOU!Here's a simple eleven minute guided mediation. Try this little practice first thing in the morning, at lunch time or 30 minutes before...
Gary AndersonDec 6, 20203 minCLAIMING MY BODY - FINDING YOGA The Phoenix Rising Method combines movement, body awareness, breath and guided self-inquiry which has resulted in transformation of my own l