Gary AndersonApr 26, 20211 min readIf I can meditate - so can YOU!Here's a simple eleven minute guided mediation. Try this little practice first thing in the morning, at lunch time or 30 minutes before bed. Let me know how you like it!
Here's a simple eleven minute guided mediation. Try this little practice first thing in the morning, at lunch time or 30 minutes before bed. Let me know how you like it!